{"id":2258,"date":"2019-10-07T11:21:11","date_gmt":"2019-10-07T11:21:11","guid":{"rendered":"https:\/\/ekimenzentroa.com\/ejercicios-ekimen\/"},"modified":"2020-11-20T16:09:32","modified_gmt":"2020-11-20T16:09:32","slug":"ariketak","status":"publish","type":"page","link":"https:\/\/ekimenzentroa.com\/eu\/ariketak\/","title":{"rendered":"Ariketak"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Video&#8221; _builder_version=&#8221;4.7.3&#8243; background_color_gradient_direction=&#8221;142deg&#8221; background_image=&#8221;https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2019\/10\/dj_22.jpg&#8221; background_video_mp4=&#8221;https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2020\/10\/Pilates-Zarautz-Ekimen-Zentroa.mp4&#8243; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; custom_padding=&#8221;0px||16vw||false|&#8221; bottom_divider_style=&#8221;waves&#8221; bottom_divider_color=&#8221;rgba(0,0,0,0)&#8221; bottom_divider_height=&#8221;10vw&#8221; bottom_divider_repeat=&#8221;0.5x&#8221; bottom_divider_flip=&#8221;horizontal&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.5.1&#8243; max_width=&#8221;660px&#8221; custom_margin=&#8221;|auto||auto|false|true&#8221; custom_padding=&#8221;||3px|||&#8221; border_color_all=&#8221;rgba(0,0,0,0)&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_horizontal=&#8221;270px&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0)&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25.3&#8243;][et_pb_text _builder_version=&#8221;4.0.2&#8243; text_font=&#8221;|600|||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Roboto|700||on|||||&#8221; header_2_font_size=&#8221;68px&#8221; header_2_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; width_tablet=&#8221;600px&#8221; width_phone=&#8221;400px&#8221; width_last_edited=&#8221;off|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;94px|||||&#8221; custom_padding=&#8221;||2px|||&#8221; header_2_font_size_tablet=&#8221;50px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2>ARIKETA ETA AHOLKUAK <\/h2>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_blurb url=&#8221;https:\/\/www.youtube.com\/channel\/UCHHmtus3KQrHC1OB4yd2h-g&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%40%%&#8221; icon_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.0.2&#8243; transform_scale_last_edited=&#8221;off|desktop&#8221; transform_translate_last_edited=&#8221;off|desktop&#8221; transform_rotate_last_edited=&#8221;off|desktop&#8221; transform_skew_last_edited=&#8221;off|desktop&#8221; transform_origin_last_edited=&#8221;off|desktop&#8221; transform_styles_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;17px||17px||true|&#8221; custom_margin_tablet=&#8221;||||true&#8221; custom_margin_phone=&#8221;0px||0px||true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; link_option_url=&#8221;https:\/\/www.youtube.com\/channel\/UCHHmtus3KQrHC1OB4yd2h-g&#8221; locked=&#8221;off&#8221; transform_styles__hover_enabled=&#8221;on&#8221; transform_scale__hover_enabled=&#8221;on&#8221; transform_translate__hover_enabled=&#8221;on&#8221; transform_rotate__hover_enabled=&#8221;on&#8221; transform_skew__hover_enabled=&#8221;on&#8221; transform_origin__hover_enabled=&#8221;on&#8221; transform_scale__hover=&#8221;110%|110%&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.5.1&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; z_index=&#8221;1&#8243; custom_padding=&#8221;0px|||||&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.25.3&#8243; background_color=&#8221;#ffffff&#8221; max_width=&#8221;660px&#8221; custom_margin=&#8221;-16vw||||false&#8221; custom_padding=&#8221;41px|60px|41px|60px|true|true&#8221; custom_padding_tablet=&#8221;60px||60px|40px|true&#8221; custom_padding_phone=&#8221;|20px||20px||true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;40px&#8221; box_shadow_blur=&#8221;80px&#8221; box_shadow_color=&#8221;rgba(131,146,167,0.15)&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25.3&#8243;][et_pb_text _builder_version=&#8221;4.7.3&#8243; text_font=&#8221;Roboto|300|||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;|700||on|||||&#8221; link_text_align=&#8221;right&#8221; link_text_color=&#8221;#ff9c7a&#8221; link_font_size=&#8221;12px&#8221; link_letter_spacing=&#8221;4px&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Roboto|||on|||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;21px&#8221; header_3_line_height=&#8221;1.2em&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;off|phone&#8221; hover_enabled=&#8221;0&#8243; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;20px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>BIZKAR HEZURRA<\/h3>\n<p>Bizkar hezurreko mugimendua landuz bai bere estrukturak, lesio, molesti, posible diren minberak eta jarrera posturalak ekiditea lortuko dugu.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.youtube.com\/channel\/UCHHmtus3KQrHC1OB4yd2h-g&#8221; button_text=&#8221;bIDEOAK&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.7.3&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#00b1c1&#8243; button_bg_color_gradient_start=&#8221;#ffb397&#8243; button_bg_color_gradient_end=&#8221;#f46aa0&#8243; button_bg_color_gradient_direction=&#8221;90deg&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;5px&#8221; button_font=&#8221;Roboto|700||on|||||&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.7.3&#8243; text_font=&#8221;Roboto|300|||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;|700||on|||||&#8221; link_text_align=&#8221;right&#8221; link_text_color=&#8221;#ff9c7a&#8221; link_font_size=&#8221;12px&#8221; link_letter_spacing=&#8221;4px&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Roboto|||on|||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;21px&#8221; header_3_line_height=&#8221;1.2em&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;off|phone&#8221; hover_enabled=&#8221;0&#8243; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;20px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>sorbalda eta besoak<\/h3>\n<p style=\"text-align: justify;\">Uneoro ari gara gure goiko gorputz adarrak mugitzen. Horregatik, bere mugikortasuna eta indarra landu beharko genituzke, besteak beste zerbikaleko nerbio neurodinamia eta dorsalak<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.youtube.com\/channel\/UCHHmtus3KQrHC1OB4yd2h-g&#8221; button_text=&#8221;BIDEOAK&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.7.3&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#00b1c1&#8243; button_bg_color_gradient_start=&#8221;#ffb397&#8243; button_bg_color_gradient_end=&#8221;#f46aa0&#8243; button_bg_color_gradient_direction=&#8221;90deg&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;5px&#8221; button_font=&#8221;Roboto|700||on|||||&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.7.3&#8243; text_font=&#8221;Roboto|300|||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;|700||on|||||&#8221; link_text_align=&#8221;right&#8221; link_text_color=&#8221;#ff9c7a&#8221; link_font_size=&#8221;12px&#8221; link_letter_spacing=&#8221;4px&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Roboto|||on|||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;21px&#8221; header_3_line_height=&#8221;1.2em&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;off|phone&#8221; hover_enabled=&#8221;0&#8243; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;20px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Txorkatila, belauna eta aldaka<\/h3>\n<p style=\"text-align: justify;\">Hankak gure egunerokotasuneko tresna garrantzitsuenak dira. Oreka, mugimentua, indarra uztartuz edozein gainazaletara moldatu gaitezke.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.youtube.com\/channel\/UCHHmtus3KQrHC1OB4yd2h-g&#8221; button_text=&#8221;bideoak&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.7.3&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#00b1c1&#8243; button_bg_color_gradient_start=&#8221;#ffb397&#8243; button_bg_color_gradient_end=&#8221;#f46aa0&#8243; button_bg_color_gradient_direction=&#8221;90deg&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;5px&#8221; button_font=&#8221;Roboto|700||on|||||&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.7.3&#8243; text_font=&#8221;Roboto|300|||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;|700||on|||||&#8221; link_text_align=&#8221;right&#8221; link_text_color=&#8221;#ff9c7a&#8221; link_font_size=&#8221;12px&#8221; link_letter_spacing=&#8221;4px&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Roboto|||on|||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;21px&#8221; header_3_line_height=&#8221;1.2em&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;off|phone&#8221; custom_padding=&#8221;0px|||||&#8221; hover_enabled=&#8221;0&#8243; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;20px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>GORPUTZ OSOKO ARIKETAK<\/h3>\n<p>Ez zaitez gelditu eta disfrutatu gure anatomia eta fisiologiaz<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.youtube.com\/channel\/UCHHmtus3KQrHC1OB4yd2h-g&#8221; button_text=&#8221;BIDEOAK&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.7.3&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#00b1c1&#8243; button_bg_color_gradient_start=&#8221;#ffb397&#8243; button_bg_color_gradient_end=&#8221;#f46aa0&#8243; button_bg_color_gradient_direction=&#8221;90deg&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;5px&#8221; button_font=&#8221;Roboto|700||on|||||&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.7.3&#8243; text_font=&#8221;Roboto|300|||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;|700||on|||||&#8221; link_text_align=&#8221;right&#8221; link_text_color=&#8221;#ff9c7a&#8221; link_font_size=&#8221;12px&#8221; link_letter_spacing=&#8221;4px&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Roboto|||on|||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;21px&#8221; header_3_line_height=&#8221;1.2em&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;off|phone&#8221; hover_enabled=&#8221;0&#8243; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;20px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Entrenamendu Funtzionalak<\/h3>\n<p>Gorputzaren funtzionalitatea aurkitu entrenamendu hauen bidez. Zure gorputzak egin dezakeena ezagutzeko kurisitatearik ba ahal duzu?<\/p>\n<p><a href=\"#\"><\/a><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.youtube.com\/channel\/UCHHmtus3KQrHC1OB4yd2h-g&#8221; button_text=&#8221;BIDEOAK&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.7.3&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#00b1c1&#8243; button_bg_color_gradient_start=&#8221;#ffb397&#8243; button_bg_color_gradient_end=&#8221;#f46aa0&#8243; button_bg_color_gradient_direction=&#8221;90deg&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;5px&#8221; button_font=&#8221;Roboto|700||on|||||&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.2&#8243; custom_padding=&#8221;0px||0px|||&#8221;][et_pb_row _builder_version=&#8221;4.4.2&#8243; custom_padding=&#8221;||0px|||&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.2&#8243;][et_pb_text _builder_version=&#8221;4.7.3&#8243; text_font_size=&#8221;15px&#8221; header_4_font=&#8221;Roboto|300|||||||&#8221; header_4_font_size=&#8221;20px&#8221; custom_margin=&#8221;||10px|||&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4>Ariketak | <strong>PILATES<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#00b0c4&#8243; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.4.2&#8243; width=&#8221;10%&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.4.2&#8243; custom_padding=&#8221;0px||44px|||&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.4.2&#8243; custom_margin=&#8221;|auto|-15px|auto||&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.4.2&#8243;][et_pb_video src=&#8221;https:\/\/youtu.be\/SLhFSGzRFMI&#8221; admin_label=&#8221;V\u00eddeo&#8221; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_video][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.4.2&#8243;][et_pb_video src=&#8221;https:\/\/youtu.be\/SZK0fe81XNA&#8221; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_video][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.4.2&#8243;][et_pb_video src=&#8221;https:\/\/youtu.be\/73rtyqHwELw&#8221; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_video][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.4.2&#8243;][et_pb_video src=&#8221;https:\/\/youtu.be\/5C-L8Onejl4&#8243; _builder_version=&#8221;4.4.2&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243; background_color=&#8221;#0c0c0c&#8221; custom_margin=&#8221;3px|||||&#8221; custom_padding=&#8221;32px||28px|||&#8221; saved_tabs=&#8221;all&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;3.29.3&#8243; custom_margin=&#8221;-22px|auto||auto||&#8221; custom_padding=&#8221;32px||0px|||&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_image src=&#8221;https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2019\/10\/ekimen-txuria.png&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.4.2&#8243; width=&#8221;40%&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_orientation=&#8221;center&#8221;]<\/p>\n<p><span style=\"color: #ffffff;\">Ba\u00f1eru Kalea 1<\/span><br \/> <span style=\"color: #ffffff;\"> 20800 Zarautz<\/span><br \/> <span style=\"color: #ffffff;\"> Gipuzkoa<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_text _builder_version=&#8221;4.0.3&#8243; 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