[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”About” _builder_version=”4.5.1″ background_image=”https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2019\/10\/massage-17-1.jpg” background_size=”contain” overflow-x=”hidden” overflow-y=”hidden” custom_padding=”||16px|||” custom_padding_tablet=”||200px||false|false” border_color_left=”rgba(0,0,0,0)” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.5.1″ custom_padding=”0px||||false|false” box_shadow_style=”preset4″ box_shadow_horizontal=”-20vw” box_shadow_vertical=”0px” box_shadow_color=”#2dc1ce” box_shadow_horizontal_last_edited=”off|tablet” box_shadow_color_tablet=”rgba(0,0,0,0)” box_shadow_color_phone=”” box_shadow_color_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.5.1″ global_colors_info=”{}”][et_pb_image src=”https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2020\/11\/5d8a041e0de69410648be470-que-son-los-abdominales-hipopresivos.jpeg” title_text=”5d8a041e0de69410648be470-que-son-los-abdominales-hipopresivos” align=”center” _builder_version=”4.7.3″ custom_margin=”|||-1vw|false|false” custom_margin_tablet=”|auto||auto|false|true” custom_margin_phone=”|auto||auto|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”4px|||||” box_shadow_style=”preset1″ box_shadow_vertical=”80px” box_shadow_blur=”100px” box_shadow_spread=”-40px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.26.5″ custom_padding=”100px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.7.3″ header_2_font=”Roboto|500|||||||” header_2_font_size=”58px” header_2_letter_spacing=”3px” header_2_line_height=”1.2em” max_width=”800px” custom_margin=”4px||||false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” header_2_font_size_tablet=”38px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” header_2_letter_spacing_tablet=”1px” header_2_letter_spacing_phone=”0px” header_2_letter_spacing_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
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Ezparru abdomino-pelbikoa bere osotasunean lantzeko ikastaroa da. Ariketa posturalak, mugimendua eta arnasaren bidez,perineko eta sabeleko giharrak landuko ditugu,beraien arteko oreka eta koordinazioa lortzu. Esparru honetako ehun eta giharrek ondo funtzionatzen badute, organoen kontentzioa eta postura egokia lortzen dira.<\/p>\n
Saioetan ondorengo teknikak landuko ditugu:<\/p>\n
–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Gimnasia Abdominal Hipopresiva<\/span><\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5P metodoa ( M\u00e9todo propioceptivo pelviperineal)<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0 TAD metodoa (transici\u00f3n a la actividad deportiva)<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kegel ariketak<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Arnasaren lanketa<\/p>\n –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Postura lanketa<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.7.3″ _module_preset=”default” custom_margin=”22px|auto||auto||” custom_padding=”17px||0px|||” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.5.1″ header_2_font=”Roboto||||||||” header_2_font_size=”40px” header_2_letter_spacing=”3px” header_2_line_height=”1.2em” text_orientation=”center” max_width=”800px” module_alignment=”center” custom_margin=”||12px|243px||” custom_padding=”||0px|||” header_2_font_size_tablet=”38px” header_2_font_size_phone=”26px” header_2_font_size_last_edited=”on|tablet” header_2_letter_spacing_tablet=”1px” header_2_letter_spacing_phone=”0px” header_2_letter_spacing_last_edited=”on|desktop” text_text_align=”center” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”on|off|on” _builder_version=”4.7.3″ _module_preset=”default” background_color=”#f4f4f4″ custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.7.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”off|off|off” _builder_version=”4.7.3″ _module_preset=”default” background_color=”rgba(117,117,117,0.04)” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” custom_margin=”||10px|||” border_width_right=”1px” global_colors_info=”{}”]<\/p>\n ASTEAZKENA<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” custom_padding=”||0px|||” border_width_right=”1px” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.29.3″ background_color=”#0c0c0c” custom_margin=”3px|||||” custom_padding=”32px||28px|||” saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”3.29.3″ custom_margin=”-22px|auto||auto||” custom_padding=”32px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”3.29.3″ global_colors_info=”{}”][et_pb_image src=”https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2019\/10\/ekimen-txuria.png” align=”center” _builder_version=”4.4.2″ width=”40%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.29.3″ global_colors_info=”{}”][et_pb_text _builder_version=”3.29.3″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n Ba\u00f1eru Kalea 1<\/span> [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.29.3″ global_colors_info=”{}”][et_pb_text _builder_version=”4.0.3″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n 943 53 20 12<\/span> [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.29.3″ global_colors_info=”{}”][et_pb_text _builder_version=”4.0.3″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n Avisos Legales<\/span><\/a> [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" HipopresiboakEzparru abdomino-pelbikoa bere osotasunean lantzeko ikastaroa da. Ariketa posturalak, mugimendua eta arnasaren bidez,perineko eta sabeleko giharrak landuko ditugu,beraien arteko oreka eta koordinazioa lortzu. Esparru honetako ehun eta giharrek ondo funtzionatzen badute, organoen kontentzioa eta postura egokia lortzen dira. Saioetan ondorengo teknikak landuko ditugu: –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Gimnasia Abdominal Hipopresiva –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5P metodoa ( M\u00e9todo propioceptivo pelviperineal) –\u00a0\u00a0\u00a0\u00a0\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2281","page","type-page","status-publish","hentry"],"yoast_head":"\nHipopresibo ordutegia<\/h2>\n
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