{"id":2313,"date":"2019-10-07T11:38:37","date_gmt":"2019-10-07T11:38:37","guid":{"rendered":"https:\/\/ekimenzentroa.com\/puncion-seca\/"},"modified":"2021-03-17T10:13:11","modified_gmt":"2021-03-17T10:13:11","slug":"puntzio-lehorra","status":"publish","type":"page","link":"https:\/\/ekimenzentroa.com\/eu\/puntzio-lehorra\/","title":{"rendered":"Puntzio lehorra"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.4.2&#8243; background_image=&#8221;https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2019\/10\/massage-20.jpg&#8221; background_size=&#8221;contain&#8221; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; custom_padding=&#8221;||16px|||&#8221; custom_padding_tablet=&#8221;||200px||false|false&#8221; border_color_left=&#8221;rgba(0,0,0,0)&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.4.2&#8243; custom_margin=&#8221;|auto|111px|auto||&#8221; custom_padding=&#8221;0px||||false|false&#8221; box_shadow_style=&#8221;preset4&#8243; box_shadow_horizontal=&#8221;-20vw&#8221; box_shadow_vertical=&#8221;0px&#8221; box_shadow_color=&#8221;#2dc1ce&#8221; box_shadow_horizontal_last_edited=&#8221;off|tablet&#8221; box_shadow_color_tablet=&#8221;rgba(0,0,0,0)&#8221; box_shadow_color_phone=&#8221;&#8221; box_shadow_color_last_edited=&#8221;on|desktop&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.26.5&#8243;][et_pb_image src=&#8221;https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2020\/06\/Puncion-Seca.jpg&#8221; align=&#8221;right&#8221; _builder_version=&#8221;4.7.0&#8243; module_alignment=&#8221;left&#8221; custom_margin=&#8221;-26px|||-17vw|false|false&#8221; custom_margin_tablet=&#8221;|auto|101px|auto|false|true&#8221; custom_margin_phone=&#8221;||120px||false|true&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;|0px||||&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;80px&#8221; box_shadow_blur=&#8221;100px&#8221; box_shadow_spread=&#8221;-40px&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.26.5&#8243; custom_padding=&#8221;100px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221;][et_pb_text _builder_version=&#8221;4.4.2&#8243; header_2_font=&#8221;Roboto|500|||||||&#8221; header_2_font_size=&#8221;58px&#8221; header_2_letter_spacing=&#8221;3px&#8221; header_2_line_height=&#8221;1.2em&#8221; max_width=&#8221;800px&#8221; custom_margin=&#8221;-104px||||false|false&#8221; header_2_font_size_tablet=&#8221;38px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; header_2_letter_spacing_tablet=&#8221;1px&#8221; header_2_letter_spacing_phone=&#8221;0px&#8221; header_2_letter_spacing_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221;]<\/p>\n<h2>PUNTZIO LEHORRA<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#00c2d3&#8243; divider_weight=&#8221;4px&#8221; _builder_version=&#8221;4.4.2&#8243; width=&#8221;46px&#8221; custom_margin=&#8221;-35px||0px|0px|false|false&#8221; locked=&#8221;off&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.4.2&#8243; text_font=&#8221;Roboto|300|||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; text_orientation=&#8221;justified&#8221; max_width=&#8221;800px&#8221; custom_padding=&#8221;0px|||||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_tablet=&#8221;&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221;]<\/p>\n<p><span style=\"font-weight: 300;\">Zelula miofasziala (PGM) eskeletoko giharreko nodo (gainontzekoak baino tentsio handiagoa duten muskuluaren barruko zuntz multzoa)\u00a0 hiperirritable gisa definitzen da, hau da, konpresio mingarria eta erreferitutako mina eragin dezake eta baita disfuntzio motorra eta fenomeno autonomoena ere.\u00a0<\/span><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\">Gorputzean substantziarik sartzen ez den teknika fisioterapeutiko inbaditzaile honek, esterilizatua dagoen orratz baten bidezko muskuloaren puntzioan datza (PGM barruan kokatutako tentsio-bandan). Motore plaka suntsitzea duena helburu, giharren hartzailea (erpin neuromuskularra) estimulatuz. Horrela, berehala pazientearen minak gutxitu eta giharraren erlaxazioa sortzen du, muskuluaren elastizidadea handitzearekin batera (batez ere sindrome miofaszialak eragindako mina tratatzeko). Zuzenean PGMra heltzen garen teknikaren ezaugarriak, gure pazienteek dituzten gabeziak (mina, mugikortasuna murriztea, &#8230;) tratatzeko teknika eraginkorrenetakoa izatera eramaten du.\u00a0<\/span><span style=\"font-weight: 300;\"><br \/><\/span><span style=\"font-weight: 300;\">Teknika honen baitan bi modu aurki ditzakegu: azalekoa (ez da abiapuntura iristen) eta sakona (orratzak abiarazlearen puntua zeharkatzen du).<\/span><span style=\"font-weight: 300;\"><br \/><\/span><br \/><span style=\"font-weight: 300;\">Disfuntzio neurologikoetan zein kirolariengan emaitza oso onak ematen ari den terapia da, izan ere, beraien kirol praktikarekin jarraitu behar dutelako edota nahi dutelako eta berreskurapena errazten dute<\/span><span style=\"font-weight: 300;\">.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.29.3&#8243; background_color=&#8221;#0c0c0c&#8221; custom_margin=&#8221;3px|||||&#8221; custom_padding=&#8221;32px||28px|||&#8221; saved_tabs=&#8221;all&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;3.29.3&#8243; custom_margin=&#8221;-22px|auto||auto||&#8221; custom_padding=&#8221;32px||0px|||&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_image src=&#8221;https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2019\/10\/ekimen-txuria.png&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.4.2&#8243; width=&#8221;40%&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_text _builder_version=&#8221;3.29.3&#8243; text_orientation=&#8221;center&#8221;]<\/p>\n<p><span style=\"color: #ffffff;\">Ba\u00f1eru Kalea 1<\/span><br \/> <span style=\"color: #ffffff;\"> 20800 Zarautz<\/span><br \/> <span style=\"color: #ffffff;\"> Gipuzkoa<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_text _builder_version=&#8221;4.0.3&#8243; text_orientation=&#8221;center&#8221;]<\/p>\n<p><span style=\"color: #ffffff;\">943 53 20 12<\/span><br \/> <span style=\"color: #ffffff;\"> 688 75 94 98<\/span><br \/> <span style=\"color: #ffffff;\"> info@ekimenzentroa.com<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.29.3&#8243;][et_pb_text _builder_version=&#8221;4.0.3&#8243; text_orientation=&#8221;center&#8221;]<\/p>\n<p><a href=\"https:\/\/ekimenzentroa.com\/avisos-legales\/\"><span style=\"color: #ffffff;\">Avisos Legales<\/span><\/a><br \/> <a href=\"https:\/\/ekimenzentroa.com\/politica-de-cookies\/\"><span style=\"color: #ffffff;\"> Pol\u00edtica de Cookies<\/span><\/a><br \/> <a href=\"https:\/\/ekimenzentroa.com\/politica-de-privacidad\/\"><span style=\"color: #ffffff;\"> Pol\u00edtica de Privacidad<\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PUNTZIO LEHORRAZelula miofasziala (PGM) eskeletoko giharreko nodo (gainontzekoak baino tentsio handiagoa duten muskuluaren barruko zuntz multzoa)\u00a0 hiperirritable gisa definitzen da, hau da, konpresio mingarria eta erreferitutako mina eragin dezake eta baita disfuntzio motorra eta fenomeno autonomoena ere.\u00a0Gorputzean substantziarik sartzen ez den teknika fisioterapeutiko inbaditzaile honek, esterilizatua dagoen orratz baten bidezko muskuloaren puntzioan datza (PGM barruan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2313","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EKIMEN ZENTROA | PUNTZIO LEHORRA ZARAUTZ<\/title>\n<meta name=\"description\" content=\"Disfuntzio neurologikoetan zein kirolariengan emaitza oso onak ematen ari den terapia da, izan ere, beraien kirol praktikarekin jarraitu behar dutelako edota nahi dutelako eta berreskurapena errazten dute.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ekimenzentroa.com\/puncion-seca\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EKIMEN ZENTROA | PUNTZIO LEHORRA ZARAUTZ\" \/>\n<meta property=\"og:description\" content=\"Disfuntzio neurologikoetan zein kirolariengan emaitza oso onak ematen ari den terapia da, izan ere, beraien kirol praktikarekin jarraitu behar dutelako edota nahi dutelako eta berreskurapena errazten dute.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ekimenzentroa.com\/puncion-seca\/\" \/>\n<meta property=\"og:site_name\" content=\"Ekimen Zentroa\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-17T10:13:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2025\/09\/EkimenZentroa.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ekimenzentroa.com\\\/puncion-seca\\\/\",\"url\":\"https:\\\/\\\/ekimenzentroa.com\\\/puncion-seca\\\/\",\"name\":\"EKIMEN ZENTROA | PUNTZIO LEHORRA ZARAUTZ\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ekimenzentroa.com\\\/#website\"},\"datePublished\":\"2019-10-07T11:38:37+00:00\",\"dateModified\":\"2021-03-17T10:13:11+00:00\",\"description\":\"Disfuntzio neurologikoetan zein kirolariengan emaitza oso onak ematen ari den terapia da, izan ere, beraien kirol praktikarekin jarraitu behar dutelako edota nahi dutelako eta berreskurapena errazten dute.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ekimenzentroa.com\\\/puncion-seca\\\/#breadcrumb\"},\"inLanguage\":\"eu-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ekimenzentroa.com\\\/puncion-seca\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ekimenzentroa.com\\\/puncion-seca\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/ekimenzentroa.com\\\/eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Puntzio lehorra\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ekimenzentroa.com\\\/#website\",\"url\":\"https:\\\/\\\/ekimenzentroa.com\\\/\",\"name\":\"Ekimen Zentroa\",\"description\":\"Fisioterapia, Osteopata y asesor\u00eda nutricional y del deporte\",\"publisher\":{\"@id\":\"https:\\\/\\\/ekimenzentroa.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ekimenzentroa.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ekimenzentroa.com\\\/#organization\",\"name\":\"Ekimen Zentroa\",\"url\":\"https:\\\/\\\/ekimenzentroa.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"eu-ES\",\"@id\":\"https:\\\/\\\/ekimenzentroa.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ekimenzentroa.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/EkimenZentroa_696x696.png\",\"contentUrl\":\"https:\\\/\\\/ekimenzentroa.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/EkimenZentroa_696x696.png\",\"width\":696,\"height\":696,\"caption\":\"Ekimen Zentroa\"},\"image\":{\"@id\":\"https:\\\/\\\/ekimenzentroa.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/ekimenzentroa\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EKIMEN ZENTROA | PUNTZIO LEHORRA ZARAUTZ","description":"Disfuntzio neurologikoetan zein kirolariengan emaitza oso onak ematen ari den terapia da, izan ere, beraien kirol praktikarekin jarraitu behar dutelako edota nahi dutelako eta berreskurapena errazten dute.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ekimenzentroa.com\/puncion-seca\/","og_locale":"eu_ES","og_type":"article","og_title":"EKIMEN ZENTROA | PUNTZIO LEHORRA ZARAUTZ","og_description":"Disfuntzio neurologikoetan zein kirolariengan emaitza oso onak ematen ari den terapia da, izan ere, beraien kirol praktikarekin jarraitu behar dutelako edota nahi dutelako eta berreskurapena errazten dute.","og_url":"https:\/\/ekimenzentroa.com\/puncion-seca\/","og_site_name":"Ekimen Zentroa","article_modified_time":"2021-03-17T10:13:11+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2025\/09\/EkimenZentroa.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ekimenzentroa.com\/puncion-seca\/","url":"https:\/\/ekimenzentroa.com\/puncion-seca\/","name":"EKIMEN ZENTROA | PUNTZIO LEHORRA ZARAUTZ","isPartOf":{"@id":"https:\/\/ekimenzentroa.com\/#website"},"datePublished":"2019-10-07T11:38:37+00:00","dateModified":"2021-03-17T10:13:11+00:00","description":"Disfuntzio neurologikoetan zein kirolariengan emaitza oso onak ematen ari den terapia da, izan ere, beraien kirol praktikarekin jarraitu behar dutelako edota nahi dutelako eta berreskurapena errazten dute.","breadcrumb":{"@id":"https:\/\/ekimenzentroa.com\/puncion-seca\/#breadcrumb"},"inLanguage":"eu-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ekimenzentroa.com\/puncion-seca\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ekimenzentroa.com\/puncion-seca\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/ekimenzentroa.com\/eu\/"},{"@type":"ListItem","position":2,"name":"Puntzio lehorra"}]},{"@type":"WebSite","@id":"https:\/\/ekimenzentroa.com\/#website","url":"https:\/\/ekimenzentroa.com\/","name":"Ekimen Zentroa","description":"Fisioterapia, Osteopata y asesor\u00eda nutricional y del deporte","publisher":{"@id":"https:\/\/ekimenzentroa.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ekimenzentroa.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"eu-ES"},{"@type":"Organization","@id":"https:\/\/ekimenzentroa.com\/#organization","name":"Ekimen Zentroa","url":"https:\/\/ekimenzentroa.com\/","logo":{"@type":"ImageObject","inLanguage":"eu-ES","@id":"https:\/\/ekimenzentroa.com\/#\/schema\/logo\/image\/","url":"https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2025\/09\/EkimenZentroa_696x696.png","contentUrl":"https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2025\/09\/EkimenZentroa_696x696.png","width":696,"height":696,"caption":"Ekimen Zentroa"},"image":{"@id":"https:\/\/ekimenzentroa.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/ekimenzentroa"]}]}},"_links":{"self":[{"href":"https:\/\/ekimenzentroa.com\/eu\/wp-json\/wp\/v2\/pages\/2313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekimenzentroa.com\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ekimenzentroa.com\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ekimenzentroa.com\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekimenzentroa.com\/eu\/wp-json\/wp\/v2\/comments?post=2313"}],"version-history":[{"count":4,"href":"https:\/\/ekimenzentroa.com\/eu\/wp-json\/wp\/v2\/pages\/2313\/revisions"}],"predecessor-version":[{"id":2864,"href":"https:\/\/ekimenzentroa.com\/eu\/wp-json\/wp\/v2\/pages\/2313\/revisions\/2864"}],"wp:attachment":[{"href":"https:\/\/ekimenzentroa.com\/eu\/wp-json\/wp\/v2\/media?parent=2313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}