[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.4.2″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(210,218,228,0.38)” background_color_gradient_end=”#ffffff” background_color_gradient_direction=”90deg” background_color_gradient_start_position=”45%” background_color_gradient_end_position=”45%” background_image=”https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2019\/10\/massage-20.jpg” custom_margin=”||5vw|||” custom_padding=”54px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.7.0″ max_width=”1280px” custom_margin=”-18px|auto||auto|false|true” custom_padding=”2px|0px|0|0px|false|false” use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-16-at-21.15.00.jpeg” title_text=”WhatsApp Image 2020-11-16 at 21.15.00″ _builder_version=”4.7.1″ filter_brightness=”106%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.7.1″ text_font=”||||||||” header_font=”Roboto||||||||” header_font_size=”70px” header_line_height=”1.3em” custom_margin=”||35px|||” custom_padding=”38px|||||” header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
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Gure bizimoduko ekintza ugari, zein estres, kirol, sedentarismo eta horrelako beste zenbait faktore funtsezkoak izaten ari dira estres kronikoak oinarritutako patologiak sortzeko. Postura desegoki zein nutrizioan edota kirolean ohitura txarrak\u00a0 izateak giharren-laburtzea, musukuluen zurruntasuna eta estruktura ezberdinen minak eragin ditzazke.<\/span><\/p>\n Honegatik esan genezake, bizi estilo egoki batek sintoma guzti hauek ekidin ditzazkela. Kasu honetan, Stretching Global-aren praktikak lesioak hobetu eta ekiditen, giharren errendimendua handitzen eta hau guztiaren eraginez, zirkulazioa eta metabolismoa hobetzen lagunduko digu.<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ custom_margin=”||-19px|||” custom_padding=”0px||37px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.4.2″ custom_margin=”-30px|auto||auto||” custom_padding=”11px||9px|||” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-16-at-21.15.22.jpeg” title_text=”WhatsApp Image 2020-11-16 at 21.15.22″ _builder_version=”4.7.1″ custom_margin=”|||3px||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.7.3″ text_font=”Roboto|300|||||||” text_text_color=”#000000″ text_font_size=”15px” text_line_height=”2em” locked=”off” global_colors_info=”{}”]<\/p>\n Giharrak, gihar kate bezela sailkatzen dira. Gihar multzo hauek batera motor koordinazio funtzioa eta funtzionamendu hegemonikoak mantentzen dituzte: hala nola, arnasketa, alimentazioa, luzatzea, lokomozioa, etab.<\/span><\/p>\n \u00a0Gihar bakioitzak, lanketa norabide ezberdinak ditu. Muskulu bakoitzak, kontrakzio baten aurrean mugimendu tridimentsional bat jasaten du bere fibra ezberdinen aktibazioaz. Horregatik, muskulu baten estiramentu egoki bat egiteko ezinbestekoa da hauen muturraldeak ere estiratzea hiru norabide fisiologikoak errespetatuz: flexioa-extentsioa; addukzioa-abdukzioa; barne errotazioa- kanpo errotazioa<\/span><\/p>\n \u00a0Arnasketa funtsezkoa da estiramenduetan.\u00a0 Stretching-a arnasketa espezifikoarekin zuzenduko da beraren lana errazten.<\/span><\/p>\n \u00a0Praktika hau, paziente bakoitzaren beharrei eta limitazioei egokitzen da. Lanketa aktiboa denez, kontzentziazioaren barneraketak ere garrantzia hartzen du sesio guztiaren zehar.<\/span><\/p>\n \u00a0Mugimendu bakoitzaren eraketan, hasiera, progresioa eta amaiera duen protokolo moduko bat eramaten da. Erritmoak pausatua behar du, norberaren limiteak errespetatuz, mugimendu drastikoek berehalako konpentsazioak eragiten baitituzte.\u00a0<\/span><\/p>\n \u00a0Uneoro, pazientea monitoreaz gidatua izango da, eta azken honek, zuzenketen edota progresio egokietan barrena bideratuko du ahalik eta onura hoberena ahalbidetzeko asmoz.<\/span><\/p>\n \u00a0Material aniztasuna izango da, hala nola:<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.1″ _module_preset=”default” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.5.1″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.7.3″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Roboto||||||||” header_2_font_size=”29px” header_2_line_height=”1.5em” 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_builder_version=”4.5.1″ _module_preset=”default” custom_margin=”||10px|||” border_width_right=”1px” global_colors_info=”{}”]<\/p>\n MARTES<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” border_width_right=”1px” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.5.1″ _module_preset=”default” custom_margin=”||10px|||” border_width_right=”1px” global_colors_info=”{}”]<\/p>\n JUEVES<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” border_width_right=”1px” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ disabled_on=”on|on|off” _builder_version=”4.7.3″ _module_preset=”default” background_color=”rgba(117,117,117,0.04)” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” custom_margin=”||10px|||” border_width_right=”1px” global_colors_info=”{}”]<\/p>\n ASTEARTEA<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” border_width_right=”1px” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.7.3″ _module_preset=”default” custom_margin=”||10px|||” border_width_right=”1px” global_colors_info=”{}”]<\/p>\n OSTEGUNA<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” border_width_right=”1px” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.29.3″ background_color=”#0c0c0c” custom_margin=”3px|||||” custom_padding=”32px||28px|||” saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”3.29.3″ custom_margin=”-22px|auto||auto||” custom_padding=”32px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”3.29.3″ global_colors_info=”{}”][et_pb_image src=”https:\/\/ekimenzentroa.com\/wp-content\/uploads\/2019\/10\/ekimen-txuria.png” align=”center” _builder_version=”4.4.2″ width=”40%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.29.3″ global_colors_info=”{}”][et_pb_text _builder_version=”3.29.3″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n Ba\u00f1eru Kalea 1<\/span> [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.29.3″ global_colors_info=”{}”][et_pb_text _builder_version=”4.0.3″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n 943 53 20 12<\/span> [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.29.3″ global_colors_info=”{}”][et_pb_text _builder_version=”4.0.3″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n Avisos Legales<\/span><\/a> [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Stretching GlobalGure bizimoduko ekintza ugari, zein estres, kirol, sedentarismo eta horrelako beste zenbait faktore funtsezkoak izaten ari dira estres kronikoak oinarritutako patologiak sortzeko. Postura desegoki zein nutrizioan edota kirolean ohitura txarrak\u00a0 izateak giharren-laburtzea, musukuluen zurruntasuna eta estruktura ezberdinen minak eragin ditzazke. Honegatik esan genezake, bizi estilo egoki batek sintoma guzti hauek ekidin ditzazkela. Kasu honetan, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2343","page","type-page","status-publish","hentry"],"yoast_head":"\n\n
Praktikaren helburu eta onurak<\/h2>\n
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* ONURAK<\/h3>\n
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Stretching ordutegia<\/h2>\n
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